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In fact, research shows the relationship between a psychologist and client is one of the most important predictors of successful therapy.

Why is the right 'fit' so important? Firstly, in therapy we want to connect with the vulnerable part of ourselves, which means we need a psychologist who makes us feel safe. Secondly, when we feel safe, therapy can be used to experiment with different ways of relating. For instance, a client who has difficulty expressing needs might experiment with voicing these needs to their psychologist before attempting this in real life.

As well as having a safe connection, it's also important to ensure you are seeing a psychologist whose therapeutic approach works for you.
 
Finally, it's essential to feel like being challenged at appropriate level and making progress towards goals at a pace that works for you.
 
To make sure I'm what you need, all my new clients receive a complimentary 15 minute phone call prior to commencing therapy. You are also encouraged to attend a few sessions with me before deciding whether to commit further.

 

AM I RIGHT FOR YOU?

Finding a psychologist who is a good fit is vital to getting results from therapy.

To get in contact, please head to my Location and Bookings page.

I could be a great fit if you are:

  • Over 20 years of age.

  • Attending therapy alone (that is, not wanting couples therapy).

  • Interested in working on a 'deeper' level, rather than just building awareness of your concerns (although this is a necessary first step).

  • Wanting to work on:

    • an immediate concern such as work stress or a relationship breakup.

    • a longer-term issue such as ongoing depression or anxiety, eating disorders and body image concerns (excluding acute Anorexia), and personality disorders.

    • a historical issue such as early trauma.

    • increasing self awareness and improving relationships and life functioning.

 

The following issues are outside my expertise:

  • Legal or court issues (for example, if you need a court report).

  • Addiction as the main reason for attending therapy (I'm happy to work with addiction as long as it's not the central concern).

  • Anorexia.

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